The Method
"You don't need more time. You need more intensity." - Sebastien Lagree
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The Lagree Fitness Method was created to provide an intense full body workout in just 45 minutes. At Fyre, our Lagree certified instructors make you burn, sweat, and shake your way to a better body. Give us two weeks and we guarantee Mega results.
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We call it getting LIT - Lagree Intensity Training. This low impact, high intensity workout targets slow twitch muscles and intertwines the cardio elements you need to achieve real results. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitnessâ„¢ meets all the elements to physical fitness; not just in 1 session but in each and every move.
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Slow and controlled movements ensure your muscles are doing the work, not momentum. Combine that with effective resistance, range of motion, duration, and you've got the fitness industry's most complete and efficient workout.
The Method
"You don't need more time. You need more intensity." - Sebastien Lagree
​
The Lagree Fitness Method was created to provide an intense full body workout in just 45 minutes. At Fyre, our Lagree certified instructors make you burn, sweat, and shake your way to a better body. Give us two weeks and we guarantee Mega results.
​
We call it getting LIT - Lagree Intensity Training. This low impact, high intensity workout targets slow twitch muscles and intertwines the cardio elements you need to achieve real results. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitnessâ„¢ meets all the elements to physical fitness; not just in 1 session but in each and every move.
​
Slow and controlled movements ensure your muscles are doing the work, not momentum. Combine that with effective resistance, range of motion, duration, and you've got the fitness industry's most complete and efficient workout.
​
How to join Our Team:
First step is to attend an open audition, held every month at one of our three locations. Auditions take place on the first Friday, Saturday, and Sunday of each month:
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Creekside: Friday at 6PM
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Cypress: Saturday at 3PM
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The Heights: Sunday at 3PM
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What to expect at auditions:
Auditions consist of teaching a pre-planned 15 minute routine, which includes:
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Opening Core Block: 2 minutes​
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Leg Block: 6 minutes (3 minutes per side)
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Oblique Block: 4 minutes (2 minutes per side)
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Arm Block: 3 minutes
* You will be leading the routine on a mic, so come prepared with your own playlist. Once you sign up for an audition date, we will email you the pre-planned routine in advance.
Below is TCL Coach Training Plan:
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Attend an audition
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Follow-up call if approved for training
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Receive training information via email
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Participate in Training Weekend
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Complete mock and community classes
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Official onboarding into the studio
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Sign Up & Next Steps:
If you are interested in attending an audition at one of our locations, please sign up online through our app for the specific date, time, and studio of your choosen at least 5 days before the audition.
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The next step is to fill out the TCL TRAINING FORM, which help us learn more about you.
We´ll follow up with additional details about the audition routine.
We are excited to see you at auditions!
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